So this morning I made it to D1 for breakfast (see first post Insanity yet sane for more details on D1)
This is what I had in 55 minutes:
Lightest weight allowed 30 (yes I'm a loser and had a 30lber)
150 pushups
150 squats
80 lunges
125 situps w/weight
4 laps and 4 stairs (2 w/the weight and 2 w/out)
150 burpees if you don't know what that is visit for a quick demonstration
http://www.youtube.com/watch?v=c_Dq_NCzj8M
100 situps (4 different excercises w/25 reps each)
125 squat(not included in the 150 count above)/front raise (in somewhat of a swinging motion)
Now if only I can accomplish as much the rest of the day as I did in 55 minutes for breakfast it'll be an amazing day!
No comments:
Post a Comment