Holiday Overeating fix

I have a theory...lets see how it works

To help eliminate the always expected overeating at the upcoming holidays here is a workout plan to help you physically eliminate the ability to overeat. Now for some of you nothing will get inbetween you and those extra plates of yummy goodness, but for those of us that absolutely HATE the "expected" overeating, the "accidental" overeating or the, "what you don't like my...." overeating. Whatever it is try this workout out before all your holiday gatherings (1-2 days prior). I designed it to make holding a heavy plate of food, lifting a fork over and over and repeated standing up to get more somewhat painful (I tried it myself and OUCH! :))

Every exercise should be done a minimum of 5 sets starting with light weight ending with heavy weight and each set done to exhaustion

Leg workout (kill those hamstrings and glutes)
single leg deadlifts
butt blaster
kickbacks (or curls)
hamstring curls on a ball
lunges (or squats)

Back and Bis
bent over rows (single arm) supersetted with bent over rows with lighter weight EZ bar
Seated Rows
Lat Pulldowns
Pullups
Lower back exercise of choice
EZ bar curls supersetted with cable curls
Preacher curls with dumbbells so you can do Hammer curls and standard
Rope curls

of course as ALWAYS add in abs and cardio

Can you feel the burn yet?

Remember each set starts light and gets heavier and is worked til EXHAUSTION!!! 5set MINIMUM per exercise.

Enjoy and Happy Holidays to all!!